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Nervous System Regulation

Did you know that your nervous system affects all other systems in your body, mind, and spirit? One of the key factors in Elevating Your Healthspan is healing and enhancing your nervous system. 
In the following video clips, Dr. Nicole LePera shares the three main states of nervous system activation:
The Parasympathetic Nervous System
Fight/Flight Response
Dorsal Vagal State
and how to cultivate awareness to enhance your nervous system health and elevate your healthspan. 


How Our Nervous System Affects Us 

How to Take Care of Your Nervous System 

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